COBIZ MIND & BODY WELLNESS WEEKEND + CHESS FESTIVAL

COBIZ MIND & BODY WELLNESS WEEKEND + CHESS FESTIVAL

2022sat08oct9:00 am4:00 pmCOBIZ MIND & BODY WELLNESS WEEKEND + CHESS FESTIVAL

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Saturday, October 8, 9am – 4pm

Dance . Calisthenics . Meditation . Vegan Bites . Chess Tournament

This Saturday we have a Wellness Day that is FREE TO THE BAY AREA COMMUNITY. To start the morning we have our Rooftop Wellness Segment starting with Dance with Empower Souls Studios. Following immediately after, we have a full body workout with our collaborators IBX Fitness. Then we are sealing our physical practice with a 30-min meditation with Gwendolyn Mitchell, CEO of Moyo Institute. We’ll head downstairs and close the day with good eats from CoBiz’s very own Cindy Howell, Chef & CEO of Granny’s Kitchen.

  • 9 am Dance – Rooftop of BART STATION
  • 9:30am Bodyweight Workout – Rooftop of BART STATION
  • 10:30 Meditation – Rooftop of BART STATION
  • 11am Food Session – COBIZ Kitchen

Did you know that every 2nd Saturday of October is national chess day? In honor of this royal game, we will be hosting the “Richmond Chess Festival” right here in CoBiz Saturday, October 7. You still have time to register! The west Coast Chess Alliance in partnership with the Berkeley Chess School are producing the Richmond Chess Festival at COBIZ. Registration is Free.

  • Registration:  11am-12pm
  • Rounds 2-3pm

TICKETS/REGISTRATION

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